Running With Asthma

If You are Running with Asthma, You Might Need to Start Over
August 11, 2013, 6:52 pm
Filed under: Asthma | Tags: , , , ,

On April 29, 2013, I was told I had a five centimeter mass in my lower right lung.

Seriously? I had speed walked (we were talking)  a 5K charity event on Saturday morning and attended a formal gala charity event Saturday night with no problems. Sunday morning for church I was tired; but, I was up early and out late the day before so why wouldn’t I be tired? Sunday afternoon I was starting to ache and by early evening I had a fever of 102. It hurt to take a deep breath. I had abdominal pain. On Monday I went to the doctor, who sent me to the ER, and was told for the fifth time since January that my lung x-ray was completely clear, but, according to the CT Scan, I had a “ginormous” (doctor’s explanation) mass in my lung that was of “deep concern.” My white blood cell count was high.

They checked for cancer, valley fever, and 25 other diseases since I had been on a mission trip to Mexicali for Easter and our house had been under remodel construction since Thanksgiving.  I had been coughing since January and every x-ray had been clear, including that day in the ER.  I spent three days in the hospital and the entire month of May in bed and on antibiotics. Joy. My pulmonologist did not want me running after the month of bed-rest. “Wait a while.”

So, to re-cap, I did not run from Christmas to the middle of July.

My first attempt to run was by default and it HURT. My daughter announced she was going for a mile long jog so I decided to follow behind with the dog; we were going to walk. This was actually the first time I had walked the dog since the pneumonia. My daughter takes off and Ginger decides to take off after her! I had to keep pulling her to slow down, but Ginger was bound and determined to not lose my daughter. Ginger’s trot felt like a full out run to me. I had to keep stopping her but she wouldn’t stop for long. (Why is it that when I WANT to run, she feels the need to sniff every single blade of grass on the entire street but when I want to walk and let her sniff, the only thing she wants to do is run?!)

My second attempt was much like the first, minus the dog. I took a two mile walk, no jogging, and felt like I had run a marathon. I had to take more naps. The doctor started me back on Singulair at night, which I am still taking. I need it right now to get me back over the hump while I regain my base.

During these many months of being sick, and then really, really sick, I received many comments and questions from readers of this blog. Oh the guilt of not running and yet encouraging them to keep running! Last year, from August, 2012-June, 2013 was one of the worst years on record for stress for me and my family. A banner year of chaos. Which is probably why I ended up in the hospital. But this blog kept me going. The reader comments kept me going. My mental state was so low during all the sickness that I seriously considered stopping running. I had no interest whatsoever. I just wanted to crawl into a hole and not come out. That shows how sick I was; I am a firm believer that running clears out the cobwebs in your body, your brain, and your spirit. It’s the miracle cure for everything but I just wanted to give up.

But, as I began to recover and feel more myself, I also began to feel like a schlep. I need the exercise to stay healthy. I do not want to go back to a life of medication and sickness. I am starting over.

I am participating in the annual cross country 5K summer series at the local college and my first week time was 39:07, ten minutes off my PR; my second week was 38 something and my third week was 36:18.  Two more weeks to go in the series. I’m coming back but it is a slow process. I have to follow my own advice and be patient. I had to let go of my ego about being last again in the 5K race and just be grateful that I was on the course and not in the hospital or in bed. My words to all of the readers were coming back to haunt me: start slow, lose the ego, don’t be embarrassed about walking, just be easy on yourself while you build your speed and strength. Meh.  My goal is to run the LA Marathon in March of 2014.

Thank you for writing in, thank you for not quitting, thank you breathing with me.

–Tara Schiro is the author of No Arms, No Legs, No Problem: When life happens, you can wish to die or choose to live NOW AVAILABLE on Amazon and Barnes and Noble

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